Chickpea Salad: A Nutrient-Packed Delight for Every Meal
Chickpea salad is a delightful and nutritious dish that stars chickpeas alongside an array of fresh veggies, herbs, and a tangy dressing. This salad can be enjoyed as a side, a light meal, or a wholesome snack.
Ingredients: Chickpea salad typically features chickpeas, cucumbers, tomatoes, avocados, feta cheese, olives, onions, and various herbs. The dressing often includes lemon juice, olive oil, and assorted seasonings.
Nutritional Benefits: Chickpeas are not only rich in protein but also keep you feeling full for longer. They boast a nutty flavor and belong to the pea family, making them a healthy and satisfying addition to your diet.
Variations: There are countless ways to prepare chickpea salad. For a Mediterranean twist, add briny olives, pickled onions, and a lively lemon dressing. You can also include ingredients like grilled chicken, salmon, or feta cheese.
Preparation: Making chickpea salad is a breeze and can be done in no time. It's perfect for preparing ahead of time and is ideal for meal prepping. Store any leftovers in the fridge for a few days, adding avocado to each serving if you're preparing it in advance for lunches.
Ingredients and Preparation:
- 1 Lebanese cucumber, diced
- 1 can (375g) chickpeas, rinsed and drained
- 1 punnet of cherry tomatoes, diced
- 1/2 a red onion, diced
- 1 avocado, diced
- Coriander, finely chopped
- A drizzle of olive oil
- Salt
- Juice of half a lemon
- Add everything to a salad bowl.
- Mix serve and enjoy!
Serving Suggestions: Chickpea salad pairs well with a variety of dishes, such as grilled shrimp, chicken, salmon, or veggie burgers. It also makes a great side dish to complement your main course. Serve it in lettuce cups, with tortillas, or alongside crackers.
Chickpea salad is a delightful and versatile option for a nutritious meal or snack. Its adaptability allows for endless creative variations to suit your tastes and dietary requirements.
