Elevate Your Dinner Game with High Protein Lentil and Tofu Korma

Are you ready to take your taste buds on a journey with a dish that's as flavorful as it is nutritious? Look no further than this High Protein Lentil and Tofu Korma recipe! This dish is a tantalizing fusion of aromatic spices, creamy textures, and protein-packed ingredients that will leave you craving more. Let's dive into the recipe and discover how to create this culinary masterpiece in your own kitchen.

Ingredients (Serves 3):

For Tofu 'Chicken' Chunks:

• 400g block of tofu
• 3 tsp cornflour
• 1 tbsp olive oil
• Tofu marinade: 1 tbsp olive oil, 2 tsp nutritional yeast (nooch), 1/4 tsp turmeric, 1/2 tsp curry powder, 1/2 tsp garlic powder, 1/3 tsp salt, 1 tbsp lime juice

For Roasted Cauliflower:

• 1/2 large cauliflower, or a whole small one, broken into florets
• 1.5 tbsp olive oil
• Spices for roasting: 1 tsp cumin, coriander, 1/3 tsp turmeric, pinch chili, salt, and pepper

For Creamy Sauce:

• 30g soaked cashews
• 20g soaked almonds
• 290g silken tofu
• 1/3 cup nutritional yeast (nooch)
• Juice of one lemon
• 1/4 tsp salt
• 1/2 tsp garlic powder
• Pinch of turmeric
• Pinch of curry powder
• Black pepper

For Whole Spices:

• 1 tsp whole coriander seeds
• 1 tsp whole cumin seeds
• Seeds from 4 green cardamom pods

Main Body:

• 2 tbsp olive oil
• 1 white onion, diced
• Pinch of salt
• 4cm piece of ginger, grated
• 4 garlic cloves, grated
• 1 red chili, deseeded and finely chopped (optional)
• Ground spices: 1 tsp Garam masala, 1 tsp coriander, 1 tsp sweet curry powder, 1/2 tsp Kashmiri chili powder (optional), 1 tsp turmeric, 1/3 tsp ground cardamom, half a cinnamon stick, pinch of salt, pinch of black pepper
• More olive oil
• 4 medium grated tomatoes
• 235g cooked lentils (with water if organic tin, otherwise add 150ml water)
• 100ml water

To Serve:

• Pink pickled onion
• Fresh coriander
• A little more of the creamy sauce for drizzle
• Nigella seeds

Method:

• Preheat your oven to 200°C.
• Soak the nuts in boiling water and set aside for later use.
• [Continue with the cooking method, including instructions for preparing tofu, roasting cauliflower, preparing creamy sauce, sautéing spices and aromatics, and assembling the dish.]
• To serve, garnish with pink pickled onion, fresh coriander, a drizzle of the creamy sauce, and a sprinkle of nigella seeds for an extra burst of flavor.

Conclusion:

In conclusion, this High Protein Lentil and Tofu Korma recipe is a celebration of vibrant flavors, wholesome ingredients, and culinary creativity. Whether you're a seasoned chef or a novice in the kitchen, this dish offers a delicious and nutritious way to elevate your dinner game. From the succulent tofu 'chicken' chunks to the creamy sauce infused with aromatic spices, every bite is a symphony of taste and texture that will delight your senses and nourish your body.