Quick & Flavorful: 10-Minute Chopped Salad Sandwich Recipe

Whip up a delicious and nutritious 10-Minute Chopped Salad Sandwich with perfect ingredient proportions. Packed with protein, fiber, and flavor, this recipe is a delightful addition to your meal rotation. Try it now and enjoy a satisfyingly quick lunch!

Craving a satisfying lunch that's both quick and flavorful? Look no further than this 10-Minute Chopped Salad Sandwich recipe! With carefully balanced ingredient proportions and a burst of delicious flavors, this sandwich is sure to become your new favorite go-to meal. Let's dive into the recipe and enjoy a delightful lunch in no time!

Ingredients:

• 3 large green lettuce leaves or romaine
• ¾ cup cooked chickpeas or ½ (15-ounce) can, drained and rinsed
• 1 plum tomato or vine tomato
• ¼ cup olive slices or pitted olives
• 2 teaspoons brine from olives
• ¼ red onion
• 3 tablespoons sun-dried tomatoes (jarred and preserved in oil)
• 2 teaspoons oil from sun-dried tomatoes (optional)
• 1 tablespoon hemp hearts (optional)
• ⅓ cup hummus
• 1 tablespoon lemon juice (or to taste)
• 1 teaspoon sriracha (or to taste)
• 1 teaspoon dried oregano or marjoram
• Salt and freshly ground black pepper to taste
• For serving: 6 slices whole wheat bread or 3 large flatbreads

Instructions:

• Chop and Combine Ingredients: Place the lettuce, chickpeas, tomato, olives, olive brine, red onion, sun-dried tomatoes, oil (if using), and hemp hearts (if using) on a large cutting board with grooves. Use a large chef’s knife to finely chop the ingredients until well combined.
• Add Flavorful Dressing: Add hummus, lemon juice, sriracha, and dried oregano to the chopped ingredients. Use a bench scraper or spoon to mix until fully incorporated. Adjust the seasoning with salt, pepper, lemon juice, and sriracha to taste.
• Assemble the Sandwich: Spread one-third of the mixed ingredients onto a slice of toasted whole wheat bread or large flatbread. Repeat with the remaining slices of bread or flatbreads.
• Enjoy Your Flavorful Creation: Serve your 10-Minute Chopped Salad Sandwiches immediately and savor every delicious bite! These sandwiches are perfect for a quick and satisfying lunch at home or on the go.

Upgrade your lunch game with this quick and flavorful 10-Minute Chopped Salad Sandwich recipe. With a perfect blend of protein, fiber, and taste, it's the ultimate meal solution for busy days. Try it out and enjoy a wholesome and delicious lunch in just minutes! 🥪🥗