Quinoa-Red Lentil Wraps Recipe
Quinoa-Red Lentil Wraps are a nutritious and flavorful dish that combines the protein-rich goodness of quinoa and red lentils with a variety of fresh vegetables and herbs, all wrapped in a soft tortilla or flatbread.
The base of these wraps typically starts with a mixture of cooked quinoa and red lentils. Quinoa adds a nutty flavor and a satisfying chewy texture, while red lentils contribute a creamy consistency and earthy taste. This protein-packed duo forms the hearty foundation of the wraps, providing a substantial and nutritious filling.
Ingredients and Preparation:
Ingredients
¾ cup split red lentils
¼ cup quinoa
1 cup water
½ tsp salt or add spices of choice
1 tsp olive oil optional: see notes
Instructions
Rinse the split red lentils and quinoa thoroughly until the water runs clear. This is an important step, as quinoa can otherwise be quite bitter.
Soak in a large volume of water for 2 hours minimum to 7 hours (recommended). Drain, and rinse again.
Blend with 1 cup of fresh water and salt (or spices of choice) until perfectly smooth.
Heat up a non-stick pan on medium heat and brush ¼ tsp of oil if using. Pour ¼ of the batter and flatten it with the back of a spoon or ladle. Cook for 2 minutes until the top side of the wrap looks dry. Lift slightly to check that the underside appears to have cooked properly, and make sure there are no sticky points, by gently moving the wrap with the spatula. Then flip, cooking for another 2 minutes until golden brown.
Repeat with the rest of the batter, add your favorite toppings, and enjoy!
Quinoa-Red Lentil Wraps are celebrated for their nutritional value, ease of preparation, and adaptability to various flavor profiles, making them a versatile and satisfying option for a wholesome meal or snack. Whether enjoyed as a standalone dish or paired with complementary sides, these wraps offer a delightful culinary experience that caters to a range of dietary preferences and taste preferences.
