Delicious and Nutritious Brown Rice, Tofu, and Edamame Salad Recipe!

Indulge in the delightful flavors of our Brown Rice, Tofu, and Edamame Salad, complemented by a mouthwatering peanut dressing! This vibrant and crunchy dish not only pleases the palate but also serves as a fantastic option for weekly meal prep. Let's dive into the kitchen and whip up this sensational creation!

Ingredients:

• 3 cups cooked brown rice, cooled
• 1 packed cup shredded red cabbage
• 1 packed cup shredded green cabbage
• 1 large carrot, shredded
• 1 large cucumber, thinly sliced
• 1.5 cups frozen shelled edamame
• 1/2 block (225g) firm tofu, cubed and pan-fried or air-fried* (see notes)
• Optional: extra leafy greens (e.g., baby spinach, arugula)

Dressing:

• 1⁄4 cup natural peanut butter
• 2 tbsp lemon or lime juice
• 2 tbsp light soy sauce
• 2 tbsp maple syrup (preferably homemade)
• 1 tbsp sesame oil
• 1 tsp grated ginger
• 1 large clove garlic, minced
• Salt & pepper, to taste (optional)

To serve:

• 1 green onion, finely sliced
• Roasted peanuts, roughly chopped
• Fried shallots
• Black sesame seeds

Method:

1. Prepare the rice in advance and allow it to cool to room temperature or refrigerate overnight. Meanwhile, cook the frozen edamame in boiling water, then drain and rinse under cold water. Set aside to cool.
2. Whisk together the peanut dressing ingredients in a bowl, adding water gradually to achieve the desired consistency.
3. In a large bowl, combine all the prepped ingredients. Add the dressing and toss until well coated. Garnish with green onion, roasted peanuts, fried shallots, and black sesame seeds. Serve and enjoy!

Notes:

For the tofu, marinate it in a mixture of soy sauce, sugar, sesame oil, and pepper before air-frying until golden. Alternatively, pan-fry and season afterward to add a flavorful touch to the salad.

Conclusion:

Experience the perfect harmony of flavors and textures with our Brown Rice, Tofu, and Edamame Salad, enhanced by a delectable peanut dressing. Whether you're meal prepping for the week or craving a nutritious and satisfying meal, this recipe is sure to delight your taste buds. Get ready to elevate your salad game and savor every bite of this wholesome dish!